My Journey with this Karate Style
Okay, so I wanted to share how I got into this whole ‘pro force’ karate thing. It wasn’t like I woke up one day and just decided. I’d been doing regular karate for a bit, you know, the usual stuff. But I kept feeling like something was missing, maybe more… impact? More power behind the moves.

I started looking around, asking folks. Heard about this specific style that focused hard on generating real force, not just the forms. Sounded interesting, maybe a bit intense, but I thought, why not give it a shot? Found a small dojo, not fancy, but the instructor seemed serious. So, I signed up.
First sessions were tough. Seriously tough. Lots of conditioning right from the start. We did push-ups, lots of core work, stuff I wasn’t used to in my old class. Then the basics, but different. The instructor kept emphasizing driving power from the hips, ground up. Every punch, every block had to have weight behind it.
- I remember spending hours just on basic stances, trying to feel grounded.
- We practiced hitting pads, focusing purely on the impact, the sound it made.
- Lots of repetitive drills, pushing through fatigue.
It felt clumsy at first. I wasn’t generating much ‘force’, just felt like I was flailing sometimes. My knuckles got sore, muscles ached in places I didn’t know existed. There were days I thought about quitting, going back to the easier routine. But I stuck with it. I started going early, just practicing the basic power generation movements.
Getting the Hang of It
Slowly, things started to click. I began feeling the connection, how twisting my body just right added snap to a punch. My instructor noticed, gave me a nod, which felt like a big deal. We moved onto more complex stuff, combinations that required maintaining that power flow. It wasn’t just about single, hard hits anymore, but about sustaining that intensity.
We did specific drills I hadn’t seen before. Things like partner resistance drills, pushing against each other to understand leverage and strength application. We practiced breaking techniques, not just on boards, but focusing on the mental aspect too – committing fully to the strike.

Sparring changed too. It wasn’t just tag anymore. There was more emphasis on controlled power, making your opponent feel the technique, respecting the potential impact. It made me more aware, more focused. You had to be strong, not just fast.
Now, I wouldn’t say I’m some kind of master. Far from it. But I feel different. My movements have more intent. I understand my body mechanics way better. It’s still hard work, every single class pushes me. But seeing the progress, feeling that solid connection in a technique, that’s what keeps me showing up. It’s become a part of how I approach things, that idea of focused effort and follow-through. It’s been quite the ride, and I’m still on it.