Okay, so I’ve been hitting the gym lately, trying to pack on some muscle like Wemby. It’s been a journey, let me tell you.

First off, I started by looking up some basic info on how to gain muscle. I found that resistance training is the key. No surprises there. I mean, you gotta lift to get big, right? So, I started incorporating free weights, some machines, and even bodyweight exercises into my routine. I made sure to hit the gym two to three times a week. Gotta give those muscles time to recover and grow.
- Began with basic research on muscle gain.
- Incorporated free weights, machines, and bodyweight exercises.
- Scheduled workouts two to three times per week.
But it’s not just about lifting. What you eat is super important too. I read that to gain like 5kg in a month, you need to eat an extra 500-1000 calories a day. That sounds like a lot, but it has to be the right kind of calories. I focused on nutrient-dense foods—lean meats, whole grains, healthy fats, and dairy. I also switched to eating 5-6 small meals a day instead of three big ones. Keeps the metabolism going and all that.
- Aimed to consume an extra 500-1000 calories daily.
- Prioritized nutrient-dense foods like lean meats and whole grains.
- Adopted a 5-6 small meals per day plan.
Now, when I’m in the gym, I don’t just go all out from the start. A buddy of mine, who’s a bit of a gym rat, told me to “go slow to grow.” Makes sense, I guess. You gotta let your muscles get used to the strain gradually. So I started with lighter weights and focused on getting the form right. Then, slowly, I increased the weight as I got stronger. It’s not about ego lifting; it’s about smart lifting.
- Started with lighter weights to focus on form.
- Gradually increased weight as strength improved.
Progress and Adjustments
After a few weeks, I started seeing some changes. I felt stronger, and my clothes started fitting a bit tighter—in a good way. But I also realized I needed to adjust my routine based on how my body was responding. Some exercises worked better for me than others, so I tweaked my workouts accordingly.
- Noticed physical changes and increased strength.
- Adjusted workout routine based on body’s response.
It’s definitely a process, and I’m still learning as I go. But I’m committed to this muscle-gaining thing. I’m eating right, lifting smart, and giving my body the rest it needs. It’s tough work, but seeing the progress makes it all worthwhile. I am going to be the Wemby for sure, yeah.

So, that’s my muscle-gaining journey so far. I hope this helps anyone who’s also trying to add some size. Remember, it’s a marathon, not a sprint. Slow and steady wins the race, or in this case, gets the gains. Keep lifting, keep eating, and keep growing!